A sauna is a room where the environment is very hot and dry, approximately 180-194 Degrees Fahrenheit. Water is scooped onto the sauna rocks to generate steam for maximum health and relaxation benefits. On this website we offer all Sauna Supplies that you will need.
A sauna's dry heat has profound effects on the body. The pulse rate jumps by 30% or more, allowing the heart to nearly double the amount of blood it pumps each minute. Most of the extra blood flow is directed to the skin; in fact, circulation shunts blood away from the internal organs.
Sauna eases pain within the joints and muscles due to increased blood flow. Regular sauna use is shown to regulate your appetite, increase metabolism, and improve oxygen utilisation, helping to fuel weight loss along with a reduction in body fat. Heat has been proven to impact your mitochondria positively, the 'batteries' powering your cells, helping your body to naturally produce more energy and stay fit.
The amount of time you can spend - healthily - in a sauna is determined by a range of factors, but most importantly, your health and hydration before climbing in it. If you're not adequately hydrated, you shouldn't stay inside a sauna for longer than 20 minutes, as you're risking dehydration.
However, if you're fit, healthy, hydrated, and you are an expert sauna user, you can stretch this out into a significantly more extended period, in the area of 30 - 45 minutes, even an hour.
Keep in mind that the timer starts when your body starts to sweat, this is when the health benefits begin to kick in.
A Modular Sauna is a penalised sauna that prebuilt, modular panels interlock into a freestanding sturdy sauna room. The ceiling panels are secured atop to enclose the room.
The modular sauna option gives you the freedom to relocate at any time! Modular saunas can be installed inside or outside (with the addition of a roof kit option)
An Interior Pre-Cut Sauna is specifically designed for new construction or situations where you have a spare room that's already framed in and insulated. Your walls and ceiling will then need to be covered in plywood.
A Pre-Cut Kit will include the following Sauna Supplies:
• A vapour barrier.
• T&G (Tongue and Groove) panels.
• Sauna benches.
• A sauna heater.
• All necessary trim pieces.
Interior Pre-Cut saunas are permanent and cannot be relocated.